Claremore Daily Progress

December 25, 2013

Fitness experts decry ‘resolution dependency’


CNHI News Service

— One of the country’s best-known fitness center chains is launching an initiative to wean people from what it calls an over-dependence on New Year’s resolutions.

Irving, Texas-based Gold’s Gym announced a seven-step “anti-resolution” plan this month designed in part to “break the endless cycle of weight loss resolutions and give consumers a better road map to success — one that results in healthy, lasting change,” according to a release from the company.

"Diets don't work,” said Robert Reams, a member of Gold’s Gym Fitness Institute. “Instead, you must look at the choices you make on a daily basis in the areas of nutrition, exercise, sleep and stress management and make a sustainable plan to change your ways.

"If you do this right you'll only have to do it once and you'll never have to re-visit this concept again,” he added.

The company’s seven-step “anti-resolution action plan” includes: