Claremore Daily Progress

Community News Network

July 1, 2013

Brush up on foods that are good for teeth

When my boys recently had their teeth checked, their dentist warned them that summer is the worst time for cavities. Parental rules relax, allowing more candy and soda into the mix at the same time brushing slackens.

As much as I hate to admit it, I can see this happening in our household. Does anyone else have a tween boy who thinks brushing and showering are a sprint? He has mastered speed, but effectiveness . . . not so much. I'm not sure those teeth are being cleaned as they should.

Tooth decay begins with bacteria that naturally live in the mouth. These bacteria burn sugar in order to thrive and during this process convert sugar into acid. The acid then eats away at a tooth's enamel, which begins the decay and cavity process.

So sugary foods such as candy, soda, sports drinks and ice cream provide fuel for the bacteria, but there is actually a trifecta of criteria that make foods bad for teeth: anything that has sugar or acid or is sticky.

Food-based causes of tooth decay

- Sugary foods fuel bacteria.

- Many children consume their sweet or gummy vitamins after they brush their teeth, so the sugar remains on their teeth all morning.

- Sticky foods such as Skittles, Starburst candies, gummies and dried fruits linger on the teeth, giving the bacteria extra occasion to execute damage.

- Long-lasting fare, such as lollipops, Jolly Ranchers and cough drops, allows the sugar to dawdle in the mouth for a prolonged period.

- Starchy foods such as french fries, white bread and pretzels that easily lodge between teeth are quickly converted to sugar by the pre-digestive saliva.

- Acidic foods and drinks such as soda, citrus and tomatoes eat away the enamel of teeth.

- Chewing on ice can cause tiny fractures in the teeth that over time collect extra bacteria and cause additional breakage.

Text Only
Community News Network
  • Arizona's prolonged lethal injection is fourth in U.S. this year

    Arizona's execution of double-murderer Joseph Wood marked the fourth time this year that a state failed to dispatch a convict efficiently, according to the Constitution Project, a bipartisan legal group.3

    July 24, 2014

  • 072214 Diamond Llama 1.jpg Llama on the loose corralled in Missouri town

    A llama on the lam cruised Main Street Tuesday before it mistook a resident’s fenced backyard for a place to grab a meal and freshen up.

    July 22, 2014 2 Photos

  • NWS-HB0713-HowardMartin-004.jpg Airman laid to rest back home in Indiana six decades after death

    The mystery of what happened to a military transport plane that disappeared in the fall of 1952 into an Alaskan glacier was solved two years ago when a helicopter crew spotted the wreckage. But it took another two years to retrieve the remains of Airman Howard Miller and 16 other servicemen passengers. Saturday, Miller was laid to rest in his hometown of Elwood, Ind., with full military honors. Hundreds turned out for the funeral and burial services.

    July 13, 2014 2 Photos

  • New York to offer free lunch to all middle-school students

    New York's $75 billion spending plan for the fiscal year that began last week includes the first step toward offering free lunch for all 1.1 million students, expanding a program now reserved only for the city's poorest children.

    July 9, 2014

  • Screen Shot 2014-07-09 at 11.24.10 AM.png VIDEO: Pilot buys pizzas for storm-delayed travelers

    A Frontier Airlines pilot went above and beyond the call of duty when a recent flight from Washington, D.C. to Denver was diverted to Cheyenne, Wyoming due to bad weather.

    July 9, 2014 1 Photo

  • Why North Korean cheerleaders may soon descend on the South

    When you think of North Korea, "cheerleaders" may not be the first thing that springs to mind. The Hermit Kingdom is perhaps better known for less savory things like gulag-like labor camps and leadership purges.

    July 8, 2014

  • Screen Shot 2014-07-08 at 11.46.13 AM.png VIDEO: Foiled beach gear theft goes viral

    Video capturing a bizarre confrontation with two women allegedly attempting to steal beach gear on a Florida beach has gone viral.

    July 8, 2014 1 Photo

  • Screen Shot 2014-07-08 at 10.40.20 AM.png VIDEO: Sleeping fan suing Yankees, ESPN for $10M

    A fan caught on camera sleeping during a recent game at Yankee Stadium has filed suit against the Yankees and ESPN, claiming he suffered emotional distress when two announcers mocked him on the air.

    July 8, 2014 1 Photo

  • VIDEO: A boom in firework sales

    This year could be quite the boom for fireworks sales across the U.S. According to the American Pyrotechnics Association, or the APA, sales are already off to a good start.

    July 4, 2014

  • Happy birthday, America. Now legalize fireworks.

    Through the smoke of Roman candles and bottle rockets, the absurdity of Americans' obsession with do-it-yourself explosives is nonetheless clear: One day each year, we gather with neighbors, friends and loved ones to blow stuff up in our backyards. Go, U.S.A.!

    July 4, 2014