The fall session of the free and fun RoCo Fit “Couch to 5k” Program begins August 6th. RoCo Fit volunteer mentors are ready to encourage participants to reach all types of goals, from finishing a 5k (3.1 miles) to reducing depression and stress. Whatever your goal - physical or emotional, walking or running, this group will help you accomplish it.

The first walk or walk/run workout is on Tuesday, Aug.6, 5:45 p.m. at Claremore Lake Park, last shelter past bathrooms and across lake from boat and fishing dock-look for sign by shelter. Workouts for all fitness levels continue every Tuesday and Thursday at 6:00 p.m. in Claremore Lake Park. RoCo Fit is open and free of charge to anyone 13 years old or older that live, work, play, and/or learn in Rogers County. To learn more about this health focused fun group and/or to register visit us online at You may also register in person at the first few workouts. If you have questions please call or email Renetta Harrison, 918-341-3166,

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