The Catoosa Public Library and The Oklahoma Healthy Aging Initiative (OHAI) Northeast Center of Healthy Aging will be providing the Tai Chi for Better Balance Program.

Tai Chi for Better Balance is designed to fit the interest and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance. The movements of Tai Chi help seniors reduce stress, increase balance and flexibility. Participants learn relaxation to improve their overall mind, body and spirit through a series of slow continuous movements.

Tai Chi for Better Balance will be held 1:00 p.m., Tuesdays and Thursdays beginning February 26th through April 4th, 2019 at the Catoosa Public Library located at 105 East Oak Street in Catoosa.

Tai Chi for Better Balance is for people at all levels of mobility and can be done while sitting. Instructors are provided by OHAI, a program of the Donald W. Reynolds Department of Geriatric Medicine at the University of Oklahoma Health Sciences Center.

OHAI serves all individuals who are eligible for its programs without regard to race, national origin, ancestry, color, religion, sex, age or disability.

To receive additional information or for reservation in the classes, please call Devon Murray at OHAI’s Northeast Center of Healthy Aging toll free: (888) 616-8161.